by Sally | Nov 6, 2018 | Blog |
Energy is fluid in its movements and as we dance with this cascading energy – we too are part of this dance and are constantly growing and expanding ourselves, our ideas, our energy and our trajectory in life. Always shedding outdated modes of being and unhelpful patterns.
Sometimes the shifts are small and swift, other times they can be a long process that requires a lot of self exploration and work. Sometimes they flow with ease other times we can feel totally fragmented for a while and then need to work on pulling all the pieces together again in our new updated template.
Often when we are first pursuing what we see as our path we can become overwhelmed and feel that we are stuck – there are many reasons for this feeling but more about that at a later date.
The further along your spiritual path you are the more often this process is repeated. It eventually becomes like second nature but you learn quickly to discern when things are going smoothly and when you need to look for external input to provide the support and encouragement to take the process to the next stage.
It is like constantly being in a state of pregnancy and birth. We seed ideas and changes, we gestate and nurture them and then finally birth them. Sometimes some idea, concept or work, in what ever form it takes, is birthed through us. Other times it is like we ourselves are reborn to an upgraded version of who we are. Finding someone to be your “Ascension Midwife” can really help you to understand how to explore this process and to fully engage and get the most out of it.
We need to learn how to self inquire but also to create a dialogue with the energy that we are working with. One of our greatest helps which is sadly often one of the most overlooked is that we firstly need to really get to know ourselves to know our weaknesses and to build on them where we can turning them into ally’s rather than shackles that bind us. To know our own energy so that we can discern swiftly what isn’t ours. To understand how we process things and what we need in order to shift anything that takes on a stuck energy.
We must always be accountable for our own energy and for our choices in our interactions in the world. The choice of reaction is always within us. It isn’t about being perfect and never having a negative thought or deed. It’s about being real and in noticing when we are aligned or when we have entered into a lower vibrational exchange of energy. Its in choosing to let go what no longer resonates with us and finding and embracing what does.
It is really important to continue the learning, growth and expansion process. It is also important to find people who can support you in various areas of your life this can range from simply having friends and family who support you but it also should include therapists who can work in various ways to help you when energy is out of alignment or in need of a boost. It can also entail finding a coach or mentor for the times when your own discernment falters and needs a helping hand.
However the BIG thing with this is to choose wisely!
There are no rights or wrongs and what you need is to find a team that supports you and doesn’t enforce their views or dogmas onto you. If someone offers to do the work for you or refuses to acknowledge that your own version of events is right for you and that you only need support to work through it my advice would be to run a mile and fast!
Always trust your own intuitive judgement above all else. Others are only there to support and guide you not mould you to their ways.
There is a real need for this support network though and I am also often interested in what my support team do to enhance their growth. Don’t be afraid to look around and to ask questions to make sure that you are compatible with who you choose to support you. No matter who you work with you will have to be prepared to put in work and effort yourself. The more you put in the more you get out of it.
When it comes to energetic expansion, stagnation is never a good option. We all need to be upgrading our knowledge and skills regularly. That doesn’t mean continuously taking courses in more and more things but honing and updating our skills and updating our thought patterns and perceptions of reality and also remembering to care for our physical and emotional wellbeing as part of that mix.
As we grow we shed many skins and a timely reminder that true growth is not the addition of adornments in whatever shape or form they take but in the stripping away of all the unnecessary and cumbersome baggage that we have carried often not just in this life but from many previous ones. The process is not always an easy one but is always worth its weight in gold in the end.
If you are looking to find your support team I may well be able to help. So why not arrange a free chat to gain insight around your needs. Here is my diary link https://sallyarthurs.youcanbook.me
If I cant help you I have a strong support network that I can point you in the right direction for what you need.
I look forward to interacting with you in the near future
With Starlight love
Sally xxx
by Sally | Oct 31, 2018 | Blog |
I always believe there is divine timing in everything and although I can’t always see it I can feel the enormity of it working away in the background.
I had been guided to release my essence range and to take my programme introducing “A Starlight led journey of self discovery” to the next level. I had been carefully planning what I was doing and everything was going to plan when there was a sudden urgency to just get it “out there”
I found myself going live with my visible offer much earlier than I had planned and it almost felt that everything was being taken from my hands and divine guidance had kicked in. I needed to let go and trust the process.
Then suddenly I was thrown a curved ball ~ within a few days of releasing all that I had been guided to, my beautiful 11 year old Border collie was suddenly taken ill. I had that nagging feeling that it wasn’t just a simple blip but I was devastated to find that she was in fact approaching her last few days and there was literally nothing that could be done.
We were devastated, she was our beautiful girl and we certainly weren’t prepared for this. The next morning it was clear she was struggling more than usual and that she was in some pain and was just so tired. I was solely responsible for making the decisions to make sure her passing was peaceful and that she didn’t suffer any more than she had to. She was “my girl” and it was always me she came to however I was struggling with my heart and my head unable to think clearly and obviously totally emotionally overwhelmed. I felt I couldn’t manage to do this! I wanted to bury my head in the sand and not have to stand and face the situation and do what needed to be done.
I took some of my “Gentle Warrior” essence – which helps you to deal with things you would rather not have to or don’t feel you have the emotional strength to. It really did help and literally within minutes of taking it, and without over thinking I found myself on the phone to the vet tearfully discussing our options – actually there weren’t any I just needed to be 100% sure I was making the decision for Meg’s needs and not prolonging her suffering for my own needs.
We arranged a time for that evening and we proceeded to spend our last day together trying to make the most of it. We went for a short walk and had lots of interaction while trying to keep everything as “normal” as we possibly could. I used the “Gentle Warrior” essence several times over the space of the morning.
Around lunch time I began using some “Leaf litter” essence on Meg, gently rubbing it over her ears which seemed to be where she was comfortable with it. I also began taking some of it myself. (This essence from Jan Stewart’s essence range helps us with transitional phases and letting go)
I used a room spray with essential oils and essences that I often used and felt it was helping to keep the energy clear and focussed with a sense of familiarity. It was obviously a very emotionally charged day but we managed to keep things fairly calm and allowed Meg to do what she felt , sleep was becoming increasingly deep and longer as the day went on.
As the dreaded time was approaching I took both “Gentle Warrior” and “Leaf Litter” again – also offering the latter to Meg, and sprayed the room liberally with our familiar spray. She was comfortable and as long as I was near her she was settled.
Soon after when the familiar face of the vet arrived I felt really able to be fully there for Meg and to put my own emotional turmoil on the back burner.
So on the 26th September, on her favourite blanky with her favourite treats and a huge cuddle and lots of reassuring words the final act of kindness for her was performed and feeling the love all around her she slipped gently from this world.
It was a beautiful and fitting farewell to such a beautiful being and “Gentle Warrior” Essence helped me to keep it all together when I really had to. I was extremely grateful for having been able to do this for her.
I also carried through with the process of releasing my essences and spoke with several people I had arranged to over the coming days. I took Gentle Warrior when I felt the need and I walked through this period of time with a commitment to divine timing and in honour of my beautiful girl.
I really began to understand the power of this gentle essence and see how it could be helpful in so many situations.
It had originally came through to help support parents of special needs children who were having a hard time and having to stand up for their children against the system. However any situation that requires your focus and attention when you feel emotionally exhausted and would rather run a mile could be faced with conviction with this gentle ally.
If you would like to find out how this essence could support you please drop me an email at sallyarthursemotionalwellbeing@outlook.com or message me via Facebook.
In Memory of Meg
2/10/2006 ~ 26/9/18
by Sally | Aug 22, 2018 | Blog |
I’ve been working on some deep stuff the last few weeks and wanted to share, working as usual with various essences and I had begun to write up a report on a recent plant journey with Nettle that I had been part of.
This journey had really highlighted how my body had held old emotional trauma that had become pain in the physical. I had a real urge to share this as it felt a significant journey. However no matter what I tried the writing felt a bit clunky and not quite right so I saved the document I had and went to bed to ponder on it over night. I wondered what else needed to be added or if it was in fact something that didn’t need to be shared?
To understand this next part of the journey I will share briefly my Nettle journey.
As a group we had walked into the forest to meet Nettle and communicated with the plant by drawing the image we saw and paying attention to what we heard and felt. We regrouped and shared our intentions for our journey with Nettle. I chose to let go of fear, to remove anything that was holding me back and for insights into my own personal journey.
We then danced blind fold, feeling the music and how our bodies responded to it. Mine responded like a petulant teenager. An old Sciatica problem was very apparent and my left hip area just didn’t want to move. The more I tried to persuade it the tighter it got and the pain increased. Feeling into the teenager vibe I was suddenly drawn back to a painful time in my life at school, where I was a loner and didn’t really fit in. At that time I had wished to be completely invisible to others so that I didn’t feel their judgemental looks. Looking at this now – I have a need to be visible with many areas of work now and this being invisible was still blocking me in some way. Good – Nettle was getting down into the depths of where I needed to go to remove this outdated mind set.
We then drank a nettle brew and entered into a shamanic journey for further insights. I felt drawn to lying on my left side which was quite painful and seemed a bit odd but I ran with it. I communicated further with that lonely teenage within me and made amends with her – lying on my side had been like a way of showing I was willing to protect the hurt , or at least the part of me that was hurting. I felt incredibly tired after the journey and went home to sleep soundly.
When I woke in the morning there was no tightness like there usually was in my hip. I felt like something had been removed from that area and that was related to this old state of emotional disharmony. The pain has so far not returned and I feel taller and less restricted in my hip area.
This has continued for around ten days now. I was amazed by the results and decided to document it in detail.
So back to the beginning of the story,
I spent an unsettled night and on top of that the dog was up several times in the night resulting in very little sleep. I struggled to get up and as I was running late for work. I decided to take the short route rather than my usual, preferred more scenic walk. I immediately felt a little apprehensive and felt my left hip area tighten in response.
On brief investigating it made sense in conjunction with the work I had done with Nettle as this walk would entail me walking part of the very same way that I had done to school. I didn’t have much choice as I would add too much time on to the journey if I went the usual route.
Rushing along feeling the “normal” twinges and finding the muscles of my legs literally objecting by responding with twinges of pain. I decided to approach the subject consciously as I walked down through the masses of Impatiens flowers and Willow trees over the old familiar green bridge towards my destination and the site of my old school. I was greeted at the far side of the bridge by a patch of tall Nettle. I knew that I was walking through a portal of change.
I was surprised to note just how many times I would have been immersed in all this plant energy in some form all those years ago. The plants and trees I was now passing would also have been younger and their energy of a different vibration. A familiarity was swelling up and I was grateful to be able to now acknowledge the nature of these plants that I had encountered without any form of real connection before.
Legs tiring slightly and familiar psoas muscle twinges kick in stronger and more persistent but I kept going onwards up that hill I had rushed up so many other mornings.
The school has been knocked down and rebuilt and is now a bright, modern primary school. As I paused I felt that old part of me go off and climb the stairs however rather than being met with fear and darkness of the old energy there was a bright vibrant space. I felt in this new space a lightness and an excitement. I saw it filled with all the people who are near and dear to me, my family and friends and all the wonderfully supportive people that I am lucky to have in my life.
The old teenage part of me stayed there socialising as the physical me marched up the next part of the hill at the front of the school, past the familiar beech hedges to the other entrance. I gently called on the teen me and she was so busy greeting and chatting with others I had to call her again.
As she reintegrated with me I could really feel the energy wind its way through my central column and take its rightful place.
On down the hill towards work, past the Castle that has featured quite a lot for me over the last few years – I suddenly remembered my fascination with it during my school photography club days. I carried on down the road under the shelter of the row of Red and White Chestnut trees. …. Heavy with their conkers now, the identifying flowers long gone. However their energy cleansing and clearing all the old outdated mind set as I counted and acknowledged all 11 of them. I had consciously connected with the larger at either end of the row and felt that sense of familiarity rise, how many times in years gone by had I walked under this very same row of trees?
I felt cleansed and fresh as I crossed the road heading for work now. It felt like a layer of scaffolding that had surrounded me just fell away. The pain melted and as I walked on 3 tall Nettle popping through the hedge at eye level caught my vision. Like the Nettle I too felt tall and strong. What a reminder of just who was the catalyst for this inner journey.
I know that I have now completed what I had to do as per my intentions of working with Nettle and that I have healed at a whole different level than before. Is my healing journey over? Heck no I have merely released one of the layers that was holding me back and causing me physical problems. I will no doubt be guided back to some other area in due time.
This is why I love my work so much, working with the nature realm brings possibilities to shift our whole perspective that can literally be life changing. With Every old layer of buried emotional discomfort that we can remove we allow ourselves to flow forward without being caught in the outdated and unhelpful default patterns that we can find ourselves stuck in.
When you are ready to do the work it is amazing what can be achieved!
Much love
Sally xxx
If you would like to explore healing old emotional blocks contact me to arrange a free no obligation Clarity call to discuss your needs.
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P.P.S – One of the essences that I have used to support me on this journey was “Dreaming in a New World” that was co created with an amazing group of women who are fellow Essence producers and therapists in the South of France earlier this year. So gratitude to these ladies, to Nettle and to all the opportunities for growth that I have been gifted.
Onwards and upwards!!
by Sally | May 23, 2018 | Blog |
We are in interesting times, there is a deep remembering going on. The solar and stellar energies we are currently bathing in are potent to say the least. We are able to access these amazing energies with a heightened awareness.
I personally am being pulled back to working with star codes and their messages that speak deeply to the corresponding codes that we have in our own genetic blue print.As they speak to me I can feel the pathways within me lighting up and a sense of feeling stronger in myself. A deep knowing that is consciously unknown yet deeply understood at a cellular level.
Surrendering to this process and watching the synchronistic events unfold has been swift and enlightening.
It is time to be truly ourselves with no other reason for that being… not to make us more this or that, or to find us a better job, love, happiness or whatever other external thing that we may have been chasing. A real need to be in our own bodies and impeccably aware of the reality of that. Acknowledging the vastness of our connection to our external world and beyond.
Feel into things and understand from a place of vulnerable curiosity. Be open to the possibilities that are being laid before us. Feel the energy dance with your own and see its reflection in your soul.
The divine feminine – the blue rose – a long hidden lineage is awakening – can You feel it?
Can you feel it in the whispers of the breeze? Can you sense it in the perfection of every drop of water? Do you recognise it by the colours that are painting our realities in the skies, in the vibrant hue of the flowers and in the simplistic complexity of everything that we choose to see? Can you hear it in the call of the bird or the rush of the flowing river? Can you see it in the blink of an eye ~ dancing light~ that catches your vision momentarily?
I am un – becoming me … unravelling the threads that have woven unnecessary coats and their subsequent roles for me. In this deconstruction I feel bliss and know that the metamorphosis that we are all going through is something that we need but don’t consciously understand. Trusting in the process and following our inner guidance allows us to flow gracefully into the realms of new understanding – leading the way and simplifying it for others who follow in our wake.
Let yourself be guided by your feelings and don’t look back – Sensitivity is our strength, embrace it and allow your inner most being, the one who has laid hidden and unheard, to emerge into the light of day. Embrace yourself in the fullest form as we declare our existence, like the first spring flowers proud and unencumbered by aeons of judgement and silence.
It Is Time ~~~
by Sally | Apr 28, 2018 | Blog |
There is so much talk about the new energies coming in and energetic shifts in general and for many it can be really disorientating.
These shift have been happening since time immemorial but there have been significant shifts in the energy around and within us very recently. Everyone is being affected to a greater or lesser degree. You can see it in how many people are feeling overwhelmed, confused, dissatisfied with certain aspects of both their personal life and the “ways of the world” in general. While others are feeling just plain out of sorts. Often the its the vagueness and the fact that they cant quite put their finger on the source of their unrest that can amplify the discomfort.
I know this week I have been swamped with feelings of strong vibrations running through my system and it can make me feel quite unbalanced and uncomfortable. In energetic terms our bodies are being upgraded – flooded with a different vibrational energy than are used to and it will feel uncomfortable until it has been integrated and digested.
With each shift we move slightly but there comes a tipping point when our bodies have to alter to be able to contain the energy level that we are now vibrating at. Due to these physical alterations (at a cellular level) – our reference point that helps us orientate on a physical level has shifted, and we struggle finding balance and stability.
It’s a bit like being at a party and your favourite song is on you dance away knowing the rhythm and the pattern of the song then suddenly a different unknown song comes on. You must dance to this new tune but it can feel clumsy to move to this rhythm at first.
With a little effort you begin to move in sync to the music, there will be times that the pattern of the song changes and as you’re not familiar with it you will be thrown off balance again. Once you have heard the song a few times you become comfortable and more in tune with its unique pattern and rhythm. The difference here is that the old song we once danced to no longer exists.
For some the energetic changes are happening relentlessly and they feel they are never quite getting to know the song / energy fully. However, there are some stages where that is the case. We don’t need to dwell and become intimate with every level that we shift through. The ones that we do linger on we have to become masters at being at one with this frequency.
Trying to override the energy/song with the old rhythm and pattern only serves to make us feel uncomfortable and completely out of balance with all that is around us. Learning to let go the safety and security of the old is what prolongs the rebalancing process. We must let go and surrender to the new rhythm /energetic pattern that our bodies are now holding in order to bring us into that centred place of comfort, understanding and calm awareness.
We can’t understand the new if we keep our sight firmly focussed on the old. We can’t understand the French language by reading a reference book written in Spanish. We must immerse ourselves in understanding our new reference point and the renewed insights and opportunities it gives us.
We need to allow ourselves to be flexible in order to align ourselves fully with these changes. The shifts are inevitable, it is part of the natural progression of life, of the spiritual laws, of the universal consciousness.
Finding the tools to help with this assists us in the integration. My tools of choice are flower and vibrational essences, crystals and plenty rest to enable me process things as effortlessly as possible. I certainly have no notion to make anything harder or more prolonged than it needs to be!
I hope that you are learning to dance to your new tune with ease and grace. If however you feel the need of some assistance I will be offering some free one to one sessions at some point in the next month so look out for details popping into your inbox soon.
Much love
Sally xxx
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