Welcome,
You may already have spent a lot of time reflecting, learning and exploring different approaches, yet still find yourself responding in those old familiar ~ and completely unhelpful ways ~ just when something really matters.
Maybe when it comes to making that important decision about a significant relationship, a new opportunity, a new career, in fact the situation changes. The issue is that the response is exactly what you DONT need right when you DONT need it!
The hardest part
The hardest part is that these responses aren’t usually constant, and they’re rarely obvious until you’ve said or done the very thing you didn’t want to do. Understanding what is shaping those familiar reactions creates space for something different to happen.
I don’t see these responses as problems to fix. They often make far more sense when we understand the experiences and perceptions that shaped them. Our way of experiencing ourselves, other people and the world begins forming much earlier than adulthood, some origins arrive while we are in the womb, during birth and throughout early childhood.
Those early experiences can continue to influence how we perceive and respond to situations today.
My work
My work helps you recognise the lens through which you’re responding. There is no need to become someone different, or to completely turn your life upsided down. When you begin to understand what still carries emotional charge from earlier experiences, you have greater capacity to meet life in the moment and in the way YOU want to.
In real terms that means that you are able to roll with whatever life throws your way with a bit more ease and grace, with much less overwhelm, and without losing out on all the things that you would really love in your life.
There is no rigid path or formula.
We begin with what is happening for you now and allow things to unfold according to what emerges and feels ready to be explored. The pace is guided by you, with the aim of creating change that feels coherent, sustainable and most of all, respectful of who you are.
My approach
Brings together deep listening, intuitive insight, research into our earliest experiences, with curiosity rather than bllame or shame, and supportive energetic approaches, including vibrational essences.
Are you curious how this could help you?
If something here feels familiar and you’d like to explore it further, let’s have a chat over a cuppa and see what might be possible for you.