“ Oh what a tangled web we weave when first we practice to deceive” in the words of Walter Scott

The last year or so has really brought that phrase home to roost. We are all affected by what is playing out in the world around us to a greater or lesser degree and no matter where you sit on the fence – the further down the road we go – the more bizarre the twists and turns seem to be.

We are constantly having to check in with our own judgement and inner barometer in order to keep track of just where we are going.

Every living thing we encounter

 Every thought we have

 Every script we read

 Every choice we make

Every conversation we have

Every interaction out with our selves

They are all connected to us by gossamer thin threads. The more we begin to understand this the more simplified we can make it.

Now as you are reading this, I KNOW that YOU are aware of energies and our role in energetic hygiene. Cleansing and clearing your energies personal and physical, keeping clear energetic boundaries and all the “stuff” that I know you will have explored as part of your journey. You would probably not be reading this if you were not interested in energetic interactions!

All that we do brings gossamer attachments and much as we think they are easily brushed off – I would like you to really think about this

How often do you have an interaction with someone that is uncomfortable

you decide to detach from the person

You detach from the situation

Energy ties cut

Done and dusted,


Well,  if for one second you go back and replay the situation in your mind, or even talk about it to someone else – think about the person or situation – or try to make sense of what went on – you are renewing that strand of connection without realising it and without taking the steps to cut those ties.

Think on it a bit like sun bathing .

You sit in the sun

 You feel your skin begin to burn slightly

 You move your position or perhaps go inside for a bit

You return cooled and refreshed to sit in the sun again

As long as you stay within reach of direct sunlight your skin will continue to be affected by those rays. You have to go indoors for the rest of the day – or cover up appropriately and take action – perhaps using Aloe Vera gel to soothe the skin, and to be careful over the next few days until your skin has had a chance to recover.

Energetic attachments are a bit like that. You need to take conscious action to remove all remnants of connection to enable to repairs to your aura or energetic system to be repaired.

The energetic attachments to everything that we are experiencing right now is through the roof – there is deception everywhere you look – there is a need for you to know without a shadow of a doubt your own energy – what YOU as an energetic being need – and how to discern what needs to stay and what needs to go.

I am not talking about who or what is right, wrong, or indifferent. I am talking about really tuning in to your own inner wisdom and learning to walk from that place of truth and discernment. What do YOU as an energetic being NEED to function?

All the opposing views, the myriad “facts” and “figures” the constant bombardment of information from just about everywhere you go and everyone you meet. The Web is indeed tangled, and our “normal” route of detachment just doesn’t cut it pardon the pun.

We can also be guilty of being over attached to points of view or to trains of thought that can serve to keep us feeling safe but these “security blankets” don’t always serve our best interest either.

We have to learn to get up to speed with energetic housekeeping – we need to tune in and discern how a specific person, thought or emotion makes us feel. To really sit with it and unpick the tangles a bit, let it loose how does it feel? Do we need to hold on to it? Do we need to untangle a little more to see where it has gotten its wires crossed and tied up in a pile of other thoughts – notions – feelings.

 Can you begin to feel just how messy and complicated our energetic attachments have become?

We are constantly being bombarded by opposing view points – think social media – our phones – the internet – radio – tv  – shopping – everyone you meet – unless you get well off the beaten track it can be difficult to detach completely and immerse in the calm still reality of nature – which is our true nature – it is our default setting.

I remember my first ever time on retreat – away from the influence of everyone and everything that normally surrounded me – I was completely shocked to find out that absolutely NOTHING that ? – generally had an influence on me day to day, actually mattered.

Were the kids behaving? It didn’t matter – it wasn’t my responsibility they were in safe hands

Was X, Y or Z happening in my local community? It didn’t matter life still unfolded moment by moment

What was happening in the main stream news? It didn’t matter, I still had to do what I had to in the moment.

Releasing those attachments to having to “know” outside of the realm that was important to me in that moment was liberating. It let me immerse myself fully in every moment that I was there – it let me focus on ME – for once I could hear the voice inside that was normally drowned out by the louder shouting voices of those around me – whether that was family, friends, work colleagues, neighbours, television, internet and probably a million other routes of distraction.   

Before enlightenment – Chop wood carry water

After enlightenment – Chop wood,carry water

THE most important thing we can do no matter who we are , no matter the role we take on, no matter how important our mission may feel, no matter what is playing out around us is to BE  100% authentically ourselves. We can’t do that when we are tangled up in all these energetic threads no matter how insignificant they may feel they have a huge impact on our reality.

Think dirty lens on glasses, clear vision obscured

Think radio station slightly off tune,  distorted messages

Think ears full of cotton wool – unable to hear clearly

Think rubber gloves on hands – damping down our sense of touch

We don’t put clothes on and then the following day add another layer – we remove the clothing – shower – and put clean clothes on the next day. Our energetic systems require the same attention and even more so right now.

Not only are we being bombarded from all the external sources as above but we are also in an energetic corridor that is bombarding us with energy that is a different frequency to what we are used to.

We ARE evolving energetically whether we like it or not – it isn’t always comfortable BUT we can make it so much easier by taking that responsibility for clearing our energetic bodies and learning how to best work with these new energies.

If we don’t allow the shifts it will become increasingly uncomfortable. If we consistently hang on to the old – we will feel stretched to breaking point.

These simple steps will help you to move through anything you encounter much more easily



Discern (again)




There are lots of ways we can assist with the cleansing and repair and vibrational essences are my go to. I will share in another post shortly what essences are best suited to these times and how to use them most effecively.

Allow yourself to be free from as much of this entanglement as you can and really learn to trust that inner knowing – Spidey sense may be appropriate for now?

As always with Starlight love

Sally xxx